There are times when I feel my heart beginning to heal. I feel lighter and able to breathe a full breath. I can be smiling [...]

“One year.” In reflecting on life from March 2020 to March 2021, the phrase “one year” brings up many images, experiences, and thoughts. Throughout this [...]

Kindness is like snow – It beautifies everything it covers. - Kahlil Gibran   Cold, dark winter days can wear on a person even in [...]

Holidays are often difficult for people who have experienced the death of a loved one. The sounds, sights and smells of the holiday season may [...]

A common misunderstanding about grief is that it progresses in an orderly fashion with a timeline and clear stages. For those of us who have [...]

What is a Memorial? When you hear the word “memorial”, I imagine different ideas, thoughts and images may come to mind based on your experience. [...]

Me, Creative? Even if you don't think you have an artistic bone in your body, you may have experienced the process of creating. You may [...]

COVID – 19 Losses As we make our way in a COVID – 19 world, we are experiencing all sorts of losses. Missed events. Disrupted [...]

Holidays are often difficult for people who have experienced the death of a loved one. The sounds, sights and smells of the holiday season may [...]

A Grandmother’s Love Carl Roger’s stated “What is most personal is most universal.” Trusting this, I would like to share a bit of my grandma. [...]