For those grieving the loss of a loved one, the holidays are often a difficult time of year. Whether this is your first or fifteenth holiday season without your loved one, you may find yourself wondering how you will manage as you experience a mix of emotions and look for hope.

When hope is hard to find, it can be helpful to look to those who have walked a similar road. A few years ago, there was a mother whose young son died. She shared the holidays were difficult for her so to help her get through the season she placed a Christmas tree in her front yard. She invited friends and family to place an ornament on the tree in honor of her son. This empty tree quickly became a tree filled with love and reminders of his life. Many ornaments were handmade representing sports he loved, activities he had been involved in and precious photos.

The daily delivery of ornaments reminded her, and her family, that they were not alone in their grief, and their son wasn’t forgotten. Others missed him too, they remembered him, and he continued to have a place in their lives.

A few weeks later, this mother learned of another family who lost a child. She reached out to them share about her ornament tree and how it brought light to her and got her through difficult days.

While these days may be difficult, be open to finding ways to honor and remember your loved one. Perhaps it is hanging their stocking or a favorite ornament, visiting the cemetery or mausoleum, lighting a candle or a quiet time of solace.

Listen to yourself and trust what feels right for you this year as you move gently into the days ahead.

In the coming days and throughout this season may there be light, and moments of good. May you catch a glimpse of light, may you hold it and may it carry you through the moments of darkness. And when you can, may you share that gift of light.

Honor a Life Holiday Gathering

Unity invites you to join us an evening of light, reflection, and music as we gather to remember loved ones this holiday season. Visit Honor a Life for more information on Unity’s 11^th Annual Honor a Life Holiday Gathering.

Holiday Grief Support

The holidays can be difficult after experiencing a death. Unity’s grief programs support the family and friends of Unity patients, as well as all members of the community. Experienced Grief Counselors and trained volunteers create a safe haven to learn about grief, share experiences and find hope. Generous donations allow Unity to offer compassionate grief support at no charge. To learn more about the support provided, visit Unity Grief and Education Center or contact us.

Should you find yourself looking for grief support and are open to connecting with a Unity Grief Counselor, please contact Unity Grief and Education Center at (920) 339-6700.

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